Wellness at Work
VIVE-45: Workplace Fitness
A chance to move, reset, and shake off the workday stiffness.
Vive-45 is a barre-inspired workout designed for your lunch break - 45 minutes of movement, right in your office. A little sweat, a little stretch, and a nice way to break up the day with colleagues.
Curious? Get in touch to learn more.
Why Try It
Recharge your energy and avoid the afternoon slump
Shake off stress and ease workday tension
Get moving with your team beyond the boardroom
What to expect
Each session starts with a light warm-up to get you moving, followed by a barre-inspired workout designed to build strength, improve mobility, and boost energy. We finish with a stretch and cooldown, so you’ll return to work feeling refreshed, not exhausted.
No experience needed - just wear comfy activewear and bring some water!
How it works
We come to you – Sessions happen right at your office, so there’s no need to travel.
No equipment needed – Just a bit of space to move, no special gear required.
Quick & effective – In just 45 minutes, you’ll get a workout, a stretch, and a reset for the rest of your day.
