Wellington Dance & Fitness Classes
Find a class that’s right for you
Each class is unique, ensuring you never experience the same session twice. Designed to enhance both your physical and mental well-being, our open movement classes offer a variety of focuses. Check out the categories below to find the right fit for you.
Most Popular Class
Vai-60
Lyrical / Contemporary Dance Class
Explore the inner workings of your mental and emotional mind. These dance classes draw from lyrical and contemporary backgrounds honouring the lyrics, music and expression of one's own emotional experiences. These classes are cathartic. They can help you find your inner voice and create a release through movement.
Skill Level
Intermediate (with variations for beginner & advanced dancers)
Alta-60
Jazz / Funk Dance CLass
In these dance classes influenced by Jazz and Funk, you'll boost your energy and improve your mood right from the start! Feel the dynamic power of dance movement, embracing positivity on the dance floor.
Skill Level
Intermediate (with variations for beginner & advanced dancers)
Vive-45
Low Impact Fitness CLass
Vive-45 is a low-impact class designed to build strength, increase flexibility, and enhance overall conditioning. It combines elements of barre, toning, bodyweight exercises, dance-inspired stretches, and Pilates-based movements. This class provides a steady pace that helps you feel invigorated, focused, and more in tune with your body and mind.
Skill Level
All fitness levels
Vana-45
Restorative Stretch Session
This class is a restorative stretch session designed to enhance flexibility, relieve tension, and improve mobility. With a combination of yoga, fluid stretching, and mindful movement, it offers a gentle, soothing pace that encourages deep relaxation and helps release tightness. You’ll finish feeling relaxed, balanced, and more connected to your body and breath.
Skill Level
All fitness levels
Special Offerings
Inner Vai Retreat
full-Day Dance & Wellness retreat
Take the day just for you at this full-day retreat, designed to help you slow down, reflect, and reconnect. Through guided journaling, meaningful discussions, and the sharing of stories, you’ll have the space to explore your thoughts and connect with others in a relaxed, supportive atmosphere.
This intimate and personalised experience is the perfect opportunity to hit pause on the busyness of life and focus on what matters most. Whether you’re looking for clarity, inspiration, or simply a little time to recharge, this retreat offers a welcoming space for self-discovery and connection.
Skill Level
Intermediate (with variations for beginner & advanced dancers)
Vero (1:1)
Personalised 1:1 Dance Session
Vero is a personalised, one-on-one dance session designed to help you connect with your body and discover the true essence of your movement. Tailored to your unique needs and goals, this session offers a supportive, private space to explore your individual style, build confidence, and refine your technique.
Whether you're a beginner or an experienced dancer, Vero provides the opportunity to uncover your authentic self through movement, allowing you to express who you truly are on the dance floor.
Skill Level
All skill levels
Your first class is free
We want you to feel comfortable, so your first class is on us! Just come and enjoy the choreography, the people, and the vibe - no strings attached.