Restorative Stretch Session

Vana-45

Relaxed + Balanced

VANA-45 is a is a restorative stretch session designed to enhance flexibility, relieve tension, and improve mobility. With a combination of yoga, fluid stretching, and mindful movement, it offers a gentle, soothing pace that encourages deep relaxation and helps release tightness. You’ll finish feeling relaxed, balanced, and more connected to your body and breath.

This class is a great complement to the other offerings as a warm-up before dancing, but it also stands strong on its own.

This is suitable for all fitness levels.

Vana - Sanskrit word for forest